And so it begins.....

Discussion in 'Training Logs' started by IggyM, Nov 4, 2019.

  1. IggyM

    IggyM Double-Digit Post Count

    Not sure what to write so here goes

    My first workout is as follows

    At work 4 x 25 reps of
    Pushups
    Situps
    Squats

    Home 4 rounds with 30 seconds between exercises and 60 sends rest between rounds
    10 burpees
    50 seconds jumping Jack's
    14 pushups
    30 seconds high knees
    25 seconds mountain climbers
    30 second plank

    My aim is to do this each day till I'm comfortable with each one and it feels like it's easy hopefully by christmas I will try pullups etc
     
    ShawnM and mikhael like this.
  2. mikhael

    mikhael Quadruple-Digit Post Count

  3. IggyM

    IggyM Double-Digit Post Count

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