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And We Were Swingin'

Smile-n-Nod

Level 5 Valued Member
Rucking, 30 lbs, 3.3 miles.

Walking on level ground with a weighted backpack is not much harder than walking on level ground without one. But walking up hills with a weighted backpack is MUCH harder than walking up hills without one.
 
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Smile-n-Nod

Level 5 Valued Member
Rucking, 30 lbs, 2.0 miles.

Military presses, 24 kg, 2-3 ladder.

I've had tendonitis in my upper back for most of the last year. I'm gonna ease back into swings and presses, while paying attention to my back.
 

Smile-n-Nod

Level 5 Valued Member
Rucking, 30 lbs, 3.4 miles.

After rucking twice or thrice a week for two months, my legs and torso feel significantly stronger.
 
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Smile-n-Nod

Level 5 Valued Member
Rucking, 30 lbs, 2.5 miles.

Swings, 24 kg, 2H, 10x6.
Getups, 0 kg, 2x1.

I'm doing some swings, shoeless getups, and military presses every few days while monitoring my upper-back tendonitis and knee discomfort. I think I'm still making progress towards full swings and getups, but I'm to have to listen to my body.
 
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Smile-n-Nod

Level 5 Valued Member
Rucking, 30 lbs, 2.5 miles.
Military presses, 24 kg, (2,3,5,5).
Getups, 0 kg, 10x1.
 
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