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And We Were Swingin'

Smile-n-Nod

Level 5 Valued Member
Martial arts, 90 minutes.
Ruck-mowing, 40 lbs, 40 minutes (lawnmowing with a weighted backpack, just to see if I could).
Rucking, 40 lbs, 0.5 miles (wearing minimalist water shoes, to see if my feet could handle it).
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.
 
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Smile-n-Nod

Level 5 Valued Member
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.
Military presses, 24 kg, (2,3,5,5).

Get-ups are still pretty light, because standing from the lunge position is difficult for me (I'm a large person), but I think I'm making progress.
 
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Smile-n-Nod

Level 5 Valued Member
Rucking, 40 lbs, 3.3 miles.
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.

Thinking about stepping up to 16-kg get-ups in a week or so.
 
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Smile-n-Nod

Level 5 Valued Member
Rucking, 40 lbs, 2.6 miles.
Military presses, 24 kg, (2,3,5,8).
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.

Ooh, get-ups are starting to feel easier.
 
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Smile-n-Nod

Level 5 Valued Member
Military presses, 24 kg, (2,3,5,8).
Curls, 12 kg, 1-5 ladder. (Not much weight, but I'm starting light.)

Walking, 8 or 9 miles around a Renaissance festival park (not in costume, though).
 
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Smile-n-Nod

Level 5 Valued Member
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.
Military presses, 24 kg, (1-5)x2.

Feeling much stronger in both swings and get-ups lately.
 
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Smile-n-Nod

Level 5 Valued Member
Rucking, 40 lbs, 1.6 miles.
Military presses, 24 kg, 1x(2,3,5,10), 1x(2,3,5,8).
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.
Curls, 12 kg, 2x(1-5).
 
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Smile-n-Nod

Level 5 Valued Member
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.
Military presses, 24 kg, 2x(2,3,5,10).

My 32-kg Ethos kettlebell arrived today. I'm not strong enough for it yet (it was on sale), but I hope to be by the end of summer.
 
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Smile-n-Nod

Level 5 Valued Member
Rucking, 40 lbs, 1.7 miles.
Military press, 24 kg, 1x(2,3,5,10).
Martial arts, 45 minutes.
Swings, 24 kg, 1H, 10x10.
Get-ups, (12,16,12,12,12 kg).

First 16-kg get-up since I hurt my knee last summer.
 
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Smile-n-Nod

Level 5 Valued Member
Rucking, 40 lbs, 3.3 miles.
Military press, 24 kg, 2x(2,3,5,10).
Get-ups, (12,16,12,12,12 kg).
Swings, 32 kg, 2H, 10x10.

First sets of swings with my new 32 pounder!
 
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