And We Were Swingin'

Smile-n-Nod

More than 500 posts
Swings, 24 kg, 1H, 10x10.
Military press, 24 kg, 2x(2,3,5,10), 1x(2,3,5,8).
Farmers walk, 24 kg, 100 yds.

Swings felt very strong tonight. Long rests between sets of presses.
 
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Smile-n-Nod

More than 500 posts
Rucking, 40 lbs, 2.0 miles.
Get-ups, (12,16,12,12,12 kg).
Swings, 24 kg, 1H, 10x10.
 
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Smile-n-Nod

More than 500 posts
Military press, 24 kg, 2x(2,3,5,10).
Get-ups, (12,16,12,12,12 kg).
Swings, 16 kg, 1H, 10x10.

Lighter swings, because I had spent the day helping my daughter move out of her dorm.
 
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Smile-n-Nod

More than 500 posts
Military presses, 24 kg, 5x(1-5).
Get-ups, (12,16,12,12,12 kg).
Swings, 24 kg, 1H, 10x10.
 
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Smile-n-Nod

More than 500 posts
Military presses, 24 kg, 4x(1-5).
Rucking, 40 lbs, 2.7 miles.

I tried to do S&S this evening, but my grip strength hadn't recovered from this morning's presses.
 
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Smile-n-Nod

More than 500 posts
Swings, 24 kg, 1H, 10x10.
Get-ups, 10x1, (12,16,12,12,16 kg).

Felt really tired after morning swings, so get-ups waited till evening.
 
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Smile-n-Nod

More than 500 posts
Rucking, 40 lbs, 2.5 miles.
Swimming, 4 laps.
Swings, 24 kg, 1H, 10x10.
Get-ups, 10x1, (12,16,16,12,12 kg).
 
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