And We Were Swingin'

Michael Scott

Level 7 Valued Member
Rome was not built in a day. Anything worth achieving will take time, effort, and patience. Keep up the good, strong work and more rewards will come. Just be patient and put the work in.

Thanks. I feel like all the work I've been putting in with unimpressive numbers is starting to pay off.
 

Smile-n-Nod

Level 5 Valued Member
Swings, 24 kg, 1H, 10x10.
Get-ups, 24 kg, 6x1.

Shoulders were sore during get-ups.
 
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Smile-n-Nod

Level 5 Valued Member
Martial Arts, 90 minutes.
Swings, 32 kg, 2H, 10x10.
Get-ups, 24 kg, 10x1.

I like heavy 2H swings. I think I'll try to mix them in occasionally.
 
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Smile-n-Nod

Level 5 Valued Member
Martial arts, 90 minutes.
Swings, 24 kg, 1H, 10x10.
Get-ups, 24 kg, 10x1.

I was really tired during karate this morning, but a couple hours later I felt strong for Simple & Sinister. Go figure.
 
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