Smile-n-Nod
Level 5 Valued Member
10x10 KB swings, 24 kg.
10x1 KB get-ups, 16 kg.
1.5-mile run.
3x10 KB presses, each arm, 12 kg.
All of my swings were one-handed. They felt pretty good.
Feeling stronger in my get-ups.
Did some cleans with a light bell (12 kg) to work on my arms.
10x1 KB get-ups, 16 kg.
1.5-mile run.
3x10 KB presses, each arm, 12 kg.
All of my swings were one-handed. They felt pretty good.
Feeling stronger in my get-ups.
Did some cleans with a light bell (12 kg) to work on my arms.
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