And We Were Swingin'

[Smile-n-Nod]

10x10 Swings, (A-B-B-A-A)
10 Get-ups, (C-D-D-C-D)

Legend:
A: 1H@24-kg
B: 2H@32-kg
C: 16-kg
D: 24-kg

 

[Smile-n-Nod]

Q&D: 3x(5/4 power pushups and 2H 24-kg swings)

 

[Smile-n-Nod]

10x10 Swings, (A-A-A-A-A)
10 Get-ups, (C-D-D-D-C)

Legend:
A: 1H@24-kg
B: 2H@32-kg
C: 16-kg
D: 24-kg

 

[Smile-n-Nod]

10x10 Swings, 2H@32-kg

 

[Smile-n-Nod]

Tuesday, February 23

10x10 Swings, 2H@32-kg

 

[Smile-n-Nod]

10x10 Swings, 2H@24-kg

 

[Smile-n-Nod]

10x10 Swings, 2H@32-kg
10 Get-ups, 24 kg
First time doing these weights on the same day.

 

[Smile-n-Nod]

Thursday, March 11, 2021
10x10 Swings, 2H@32-kg

 

[Smile-n-Nod]

Saturday, March 13
10x10 Swings, 2H@32-kg
10 Get-ups, 24 kg

 

[Smile-n-Nod]

Q&D: 3x(5/4 power pushups, 1H 24-kg swings)

 

[Smile-n-Nod]

10x10 Swings, 2H@32-kg
10 Get-ups, 24 kg

 

[Smile-n-Nod]

I pressed 32 kg with each arm (twice) today, for the first time in almost three years.

 

[Smile-n-Nod]

10x10 Swings, 2H@32-kg
10 Get-ups, 24 kg

 

[Smile-n-Nod]

10 Get-ups, 24 kg

 

[Smile-n-Nod]

10x10 Swings, 1H@24-kg
3x1 Military Presses, 32 kg

 

[Smile-n-Nod]

Q&D: 3x(5/4 power pushups and 2H 24-kg swings)

 

[Smile-n-Nod]

10x10 Swings, 1H@24-kg

 

[Smile-n-Nod]

10 Get-ups, 24 kg

 

[Smile-n-Nod]

10x10 Swings, 1H@24-kg

 

[Smile-n-Nod]

10 Get-ups, 24 kg
10x10 Swings, 2H@32-kg
Might be my first time doing these weights in one session.