Smile-n-Nod
Level 5 Valued Member
Martial arts, 90 minutes.
Ruck-mowing, 40 lbs, 40 minutes (lawnmowing with a weighted backpack, just to see if I could).
Rucking, 40 lbs, 0.5 miles (wearing minimalist water shoes, to see if my feet could handle it).
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.
Ruck-mowing, 40 lbs, 40 minutes (lawnmowing with a weighted backpack, just to see if I could).
Rucking, 40 lbs, 0.5 miles (wearing minimalist water shoes, to see if my feet could handle it).
Swings, 24 kg, 1H, 10x10.
Get-ups, 12 kg, 10x1.
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