Smile-n-Nod
Level 5 Valued Member
Swings, 24 kg, 1H, 10x10.
Military press, 24 kg, 2x(2,3,5,10), 1x(2,3,5,8).
Farmers walk, 24 kg, 100 yds.
Swings felt very strong tonight. Long rests between sets of presses.
Military press, 24 kg, 2x(2,3,5,10), 1x(2,3,5,8).
Farmers walk, 24 kg, 100 yds.
Swings felt very strong tonight. Long rests between sets of presses.
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