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And We Were Swingin'

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Swings, 24 kg, 1H, 10x10.
Military press, 24 kg, 2x(2,3,5,10), 1x(2,3,5,8).
Farmers walk, 24 kg, 100 yds.

Swings felt very strong tonight. Long rests between sets of presses.
 
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Rucking, 40 lbs, 2.0 miles.
Get-ups, (12,16,12,12,12 kg).
Swings, 24 kg, 1H, 10x10.
 
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Military press, 24 kg, 2x(2,3,5,10).
Get-ups, (12,16,12,12,12 kg).
Swings, 16 kg, 1H, 10x10.

Lighter swings, because I had spent the day helping my daughter move out of her dorm.
 
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Military presses, 24 kg, 5x(1-5).
Get-ups, (12,16,12,12,12 kg).
Swings, 24 kg, 1H, 10x10.
 
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Military presses, 24 kg, 4x(1-5).
Rucking, 40 lbs, 2.7 miles.

I tried to do S&S this evening, but my grip strength hadn't recovered from this morning's presses.
 
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Swings, 24 kg, 1H, 10x10.
Get-ups, 10x1, (12,16,12,12,16 kg).

Felt really tired after morning swings, so get-ups waited till evening.
 
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Rucking, 40 lbs, 2.5 miles.
Swimming, 4 laps.
Swings, 24 kg, 1H, 10x10.
Get-ups, 10x1, (12,16,16,12,12 kg).
 
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