And We Were Swingin'

[Smile-n-Nod]

10x10 Swings, 1H, 24 kg, 40s per set
10 Get-ups, 24 kg, untimed

 

[Smile-n-Nod]

Rucking, 30 lbs, 1.5 miles.

 

[Smile-n-Nod]

Saturday, October 2, 2021
10x10 Swings, 1H, 24 kg, 45s per set
10 Get-ups, 24 kg, untimed
1.0 miles, Rucking, 40 lb

 

[Smile-n-Nod]

Monday, October 4, 2021
10x10 Swings, 1H, 24 kg, 45s per set
10 Get-ups, 24 kg, untimed

 

[Smile-n-Nod]

10x10 Swings, 1H, 24 kg, 45s per set
10 Get-ups, 24 kg, 75s per set
2,1,1,1 Military Presses, 32 kg

 

[Smile-n-Nod]

10x10 Swings, 1H, 24 kg, untimed
10 Get-ups, 24 kg, 75s per set

 

[Smile-n-Nod]

Sunday, October 10, 2021
1.5 miles, Rucking, 40 lb

 

[Smile-n-Nod]

10x10 Swings, 1H, 16 kg, 45s per set
10 Get-ups, 16 kg, 75s per set