acutaiar12
Level 7 Valued Member
Today’s Practice: IPM
•movement prep: 3 rounds x 16kg
•snatch (high volume): 4, 4, 6, 4, 4, 4, 4, 4, 4, 4, 4, 4, OTM; all with 24kg (100 total reps)
•bent press (low volume): 2, 2, 3, 2, 2, 2, 2, 2; all with 24kg (34 total reps)
•movement prep: 3 rounds x 16kg
•snatch (high volume): 4, 4, 6, 4, 4, 4, 4, 4, 4, 4, 4, 4, OTM; all with 24kg (100 total reps)
•bent press (low volume): 2, 2, 3, 2, 2, 2, 2, 2; all with 24kg (34 total reps)