JGP718
Level 4 Valued Member
hello all,
I have had an FMS done and yet again my deep Squat is poor and I have very limited ankle dorsiflexion in my left ankle. I have been trying a number of different things to help this improve with limited success. Right ankle is fine. I have foam rolled, used a massage stick, and various stretches. Just looking for anyone else out there that has found some succes mobilizing the ankles and what drills you’ve used to do it.
Thanks
I have had an FMS done and yet again my deep Squat is poor and I have very limited ankle dorsiflexion in my left ankle. I have been trying a number of different things to help this improve with limited success. Right ankle is fine. I have foam rolled, used a massage stick, and various stretches. Just looking for anyone else out there that has found some succes mobilizing the ankles and what drills you’ve used to do it.
Thanks