Richard Bath
Level 2 Valued Member
Hello guys. I recently lost 32ld on the Hit the Target plan and have had the last 3 weeks 'off' eating the carbs and taking it easier. After 16weeks on the program I was feeling a bit deflated and needed a break.
Not a junkfest but not a deficit. The goal was to get my metabolism up again and just generally relax and recover. In order to mitigate any fat regain I ran through the Shock and Awe Protocol with a pair of 20kgs. Kettlebell complexes for hypertrophy.
Anyway I've decided to make another bid for 200ld starting tomorrow. I think that posting here kept me accountable and helped me with compliance so I'm keen to do that again.
My nutrition plan is a mix of different elements from More Kettlebell Muscle, Kettlebell Burn Exteme and Maximum Muscle Minimum Fat.
Opinions and tweeks welcome on the diet. I plan to follow something from More Kettlebell Muscle, probably Ballistic Beatdown or another high rep complex followed by twenty minutes 'brisk' cardio.
Not a junkfest but not a deficit. The goal was to get my metabolism up again and just generally relax and recover. In order to mitigate any fat regain I ran through the Shock and Awe Protocol with a pair of 20kgs. Kettlebell complexes for hypertrophy.
Anyway I've decided to make another bid for 200ld starting tomorrow. I think that posting here kept me accountable and helped me with compliance so I'm keen to do that again.
My nutrition plan is a mix of different elements from More Kettlebell Muscle, Kettlebell Burn Exteme and Maximum Muscle Minimum Fat.
Opinions and tweeks welcome on the diet. I plan to follow something from More Kettlebell Muscle, probably Ballistic Beatdown or another high rep complex followed by twenty minutes 'brisk' cardio.