Another Power to the People Question


Double-Digit Post Count
So for my next PTTP cycle, I have decided on using the Deficit Snatch Deadlift (squat style). No other lift destroys your back and legs like this one.
Poetry in Motion 6 | T Nation

Anyways, I need a good pressing movement to compliment this lift. Preferably one with a lot of carryover to other upper body exercises. What's your thoughts on skill-based gymnastic movements vs weighted basics? The Hollow Back Press hits almost every angle of pushing.
Top Bottom