Hausman
Level 2 Valued Member
Hello all, I am looking for a bit of help to reduce upper body dependence on the snatch and get more power from hips. I've probably snatched less than 1,00 times, so still learning technique. I can do 100 1hand 40kg swings, and of course still some improvements to be made.
.
I follow drills like this and its seems good, but when when comes time to do a full snatch things fall apart. I've gotten some great guidance already, and a few things I am already working on:
- need even more snappy power in swing hinge
- not coming out of hinge position during hike back
- ankle flexibility
- try and get keyframe to look like the master
I see a few issue in my keyframes attached below.
- arm away from body
- bell too far out front
.
I follow drills like this and its seems good, but when when comes time to do a full snatch things fall apart. I've gotten some great guidance already, and a few things I am already working on:
- need even more snappy power in swing hinge
- not coming out of hinge position during hike back
- ankle flexibility
- try and get keyframe to look like the master
I see a few issue in my keyframes attached below.
- arm away from body
- bell too far out front