mikhael
Level 9 Valued Member
Hi, StrongFirst family!
I'm working on increasing my Push-up RM, which would be endurance, and the best method I think could work is AGT. I read some articles regarding this type of training, and I think got the idea how it works, quick powerful burs that lasts 5-30 seconds, then rest appropriately to recover ATP. Repeat multiple times.
Q 1: How to apply this approach to Push-up?
Bodyweight regular Push-up seems insufficient in this case, unless Power Push-up are considered. If so, how many should be performed?
Q 2: How long such session should last?
Let's say I chose Power Push-up, should I work for 100 total rep, as it recommended, or can I go longer?
Q 3: Weighted Push-up as an alternative?
Could weighted Push-up be an alternative to Power version with appropriate weight?
Q 3: How many times a week AGT can be performed?
The standards:
1. 40RM
2. Have to perform at least 316 reps per day.
Thx for your answers in advance.
Mike.
I'm working on increasing my Push-up RM, which would be endurance, and the best method I think could work is AGT. I read some articles regarding this type of training, and I think got the idea how it works, quick powerful burs that lasts 5-30 seconds, then rest appropriately to recover ATP. Repeat multiple times.
Q 1: How to apply this approach to Push-up?
Bodyweight regular Push-up seems insufficient in this case, unless Power Push-up are considered. If so, how many should be performed?
Q 2: How long such session should last?
Let's say I chose Power Push-up, should I work for 100 total rep, as it recommended, or can I go longer?
Q 3: Weighted Push-up as an alternative?
Could weighted Push-up be an alternative to Power version with appropriate weight?
Q 3: How many times a week AGT can be performed?
The standards:
1. 40RM
2. Have to perform at least 316 reps per day.
Thx for your answers in advance.
Mike.