Kettlebell Anti-slouch Correctives

[Steve Freides]

@MatthewBianco, holding your shoulders as far back as they'll go isn't a good idea for your running. You need to try to relax into better posture. Do strength training, but for running, look to undo your tensions through relaxation rather than fight with them.

-S-

 

[MatthewBianco]

You know something? I also might just go back to S & S, save making the problem worse.