dobie
Level 5 Valued Member
Was fused at l5s1 3 years ago. I am cleared to do anything I want- whatever I can tolerate. Low back pain from the hardware and surgery will always be present to some degree is what I was told.
I have been doing core work-
Glute bridge 1set 20
Single leg glute March- 3 sets 5 per leg
Dead bug- 4-5 sets of 8-10.
Bird dog- 3 sets 5 with 5 second pause with leg extended.
Side lying leg abduction- 2 sets 20 per side
3 days per week for all of the above.
I also walk about 3 hours weekly- usually 30 minutes per walk
Any suggestions or experience like my situation?
Thank you!
I have been doing core work-
Glute bridge 1set 20
Single leg glute March- 3 sets 5 per leg
Dead bug- 4-5 sets of 8-10.
Bird dog- 3 sets 5 with 5 second pause with leg extended.
Side lying leg abduction- 2 sets 20 per side
3 days per week for all of the above.
I also walk about 3 hours weekly- usually 30 minutes per walk
Any suggestions or experience like my situation?
Thank you!