somanaut
Level 5 Valued Member
I know that there is nothing new under the sun in the strength game. And that there is a wealth of info in the SF articles. Buuut...
Sure would be nice with a new bodyweight book to go with S&S. I have most of Pavels' Dragondoor books, but something to add on to NW would be nice. In NW Pavel focus' on OAOLPU/OAPU and the Pistol Squat, he genorously allow us to also do Pull Ups (bar and doorway) but he also mentions in passing the leg raise and HSPU, recommending to do those and other bodyweight exercises 5x5 three times a week. How about a book on those other bodyweight exercises?
I haven't abandoned my kettlebells, but I am leaning more towards a bodyweight/calisthenics approach.
Sure would be nice with a new bodyweight book to go with S&S. I have most of Pavels' Dragondoor books, but something to add on to NW would be nice. In NW Pavel focus' on OAOLPU/OAPU and the Pistol Squat, he genorously allow us to also do Pull Ups (bar and doorway) but he also mentions in passing the leg raise and HSPU, recommending to do those and other bodyweight exercises 5x5 three times a week. How about a book on those other bodyweight exercises?
I haven't abandoned my kettlebells, but I am leaning more towards a bodyweight/calisthenics approach.