Toby
Level 5 Valued Member
I am thinking of doing:
Day 1 Bench, Squat
Day 2 Press, Rack Pull
What is your plan looks like in terms of specialized variety lifts ?
I might only be able to do one of them per work out plus a pull, maybe something like this:
Day 1 Bench, Front Squat, Narrow Bench, Abs
Day 2 Press, Rack Pull, One Arm KB Press, Yate Row
What do you think? Thanks!
Day 1 Bench, Squat
Day 2 Press, Rack Pull
What is your plan looks like in terms of specialized variety lifts ?
I might only be able to do one of them per work out plus a pull, maybe something like this:
Day 1 Bench, Front Squat, Narrow Bench, Abs
Day 2 Press, Rack Pull, One Arm KB Press, Yate Row
What do you think? Thanks!