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Zach Bitter is a Keto athlete, and just ran 100 miles in 11:19:18 .That is a new world record.
Not ExactlyI mean carbs are our primary fuel source...
The Path of Least Resistancethere’s a reason the body wants to turn everything into sugar...
Calories In, Calories OutI think 50g-100g is a good range of carbs to aim for when your macro focus is on fatloss
Misconception...when it comes to muscle building - you’ll wanna amp up those carbs
Exactly...do what works for you and whats sustainable for you.