Hello all,
Just wondering if anyone has any experience with this and what your results were? I've heard keto is very effective for getting lean, but haven't tried it myself. Also, the big question, do calories count on keto (I've googled this and there seems to be a lack of consensus)?
Any info would be much appreciated!
Thanks,
Harry
Just wondering if anyone has any experience with this and what your results were? I've heard keto is very effective for getting lean, but haven't tried it myself. Also, the big question, do calories count on keto (I've googled this and there seems to be a lack of consensus)?
Any info would be much appreciated!
Thanks,
Harry