Vulcan300
Level 2 Valued Member
Hello all,
I've been doing the Bryce Lane 50/20 workout (For those interested) for awhile now. Using a sandbag, I do clean and presses as well as zercher squats (each exercise twice a week). I've recently learned about another squat variation called the kang squat (Described here). Its basically a blending of good mornings and back squats. I've been looking for an exercise that could really work the lower back, but I didn't want to add another exercise since 50/20 wears one out. Kang squats seem like a good compromise.
I was wondering if anyone has any experience (negative or positive) with kang squats that they could post? Even better, any experience with zercher-kang squats?
Thank you
I've been doing the Bryce Lane 50/20 workout (For those interested) for awhile now. Using a sandbag, I do clean and presses as well as zercher squats (each exercise twice a week). I've recently learned about another squat variation called the kang squat (Described here). Its basically a blending of good mornings and back squats. I've been looking for an exercise that could really work the lower back, but I didn't want to add another exercise since 50/20 wears one out. Kang squats seem like a good compromise.
I was wondering if anyone has any experience (negative or positive) with kang squats that they could post? Even better, any experience with zercher-kang squats?
Thank you