BrianCF
Level 7 Valued Member
Day 5 for me. I started Monday with a 42 hour fast.
So far have been compliant with the diet. portions sizes might be a tad larger, but have 95% complied with the food list.
Already lost a half inch off my navel. 36.5 inches.
Day 3 of cold showers coming up. Alternate between cold and cold/hot contrast. No tub yet. Been doing the foam rolling or deep breathing with my legs up for recovery.
Dinged my shoulder recently. For the snatches used a 35 and did 6 sets of 20,20.
Today's diet:
2 TBS of metameucil with 2 TBS each of Apple Cider Vinegar and Lemon Juice
3 egg omelet with spinach broccoli and a slice of ham
Dinner two cod filets and green beans.
Cheat day Sunday, having a dinner party. I don't drink so that won't be gnawing at me tonight or tomorrow.
Also have been walking the puppy 2x a day. 3 mile walk in morning, 1.25 mile at night. Non exertion activity
So far have been compliant with the diet. portions sizes might be a tad larger, but have 95% complied with the food list.
Already lost a half inch off my navel. 36.5 inches.
Day 3 of cold showers coming up. Alternate between cold and cold/hot contrast. No tub yet. Been doing the foam rolling or deep breathing with my legs up for recovery.
Dinged my shoulder recently. For the snatches used a 35 and did 6 sets of 20,20.
Today's diet:
2 TBS of metameucil with 2 TBS each of Apple Cider Vinegar and Lemon Juice
3 egg omelet with spinach broccoli and a slice of ham
Dinner two cod filets and green beans.
Cheat day Sunday, having a dinner party. I don't drink so that won't be gnawing at me tonight or tomorrow.
Also have been walking the puppy 2x a day. 3 mile walk in morning, 1.25 mile at night. Non exertion activity