Anyone want to lift on November 12, 2017 in New Jersey?

Discussion in 'Barbell' started by Steve Freides, Sep 18, 2017.

  1. Carl in Dover

    Carl in Dover Double-Digit Post Count

    We stopped at Panera Bread for a quick snack. On the way back to Dover now with a "souvenir" from New Jersey.

    Set a new Deadlift PR at 160kg! (352#) M3-105
     

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    krg, jef, Steve Freides and 5 others like this.
  2. Steve Freides

    Steve Freides Forum Administrator Staff Member Senior Instructor

    Congratulations, Carl!

    -S-
     
    Carl in Dover likes this.
  3. Carl in Dover

    Carl in Dover Double-Digit Post Count

    @Steve Freides , thanks Steve. We really enjoyed meeting you and your wife. We shall definitely have to make plans to do it again!
     
  4. Steve Freides

    Steve Freides Forum Administrator Staff Member Senior Instructor

    Absolutely!

    -S-
     
    Carl in Dover likes this.
  5. Steve Freides

    Steve Freides Forum Administrator Staff Member Senior Instructor

    I thought I'd post a followup.

    Apparently, I messed up my electrolytes. I haven't been to a doctor, but it took me about 24 hours after the meet, with a lot of eating and sleeping in there, to feel back to normal again. I think I was lacking in salt, potassium, and other essential things simply because I was eating less, and because I had tried to cut back on salt in order to maximize weight loss.

    Lesson learned. It took having my favorite take-out Chinese food dish last night to bring my body back into balance.

    -S-
     
  6. Anna C

    Anna C Strong, Powerful, Explosively Athletic Member of the Forum Certified Instructor

    Thanks for sharing the lesson and glad you are feeling better!
     
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