Anyone want to lift on November 12, 2017 in New Jersey?

Steve Freides

Forum Administrator
Staff member
Senior Certified Instructor
I thought I'd post a followup.

Apparently, I messed up my electrolytes. I haven't been to a doctor, but it took me about 24 hours after the meet, with a lot of eating and sleeping in there, to feel back to normal again. I think I was lacking in salt, potassium, and other essential things simply because I was eating less, and because I had tried to cut back on salt in order to maximize weight loss.

Lesson learned. It took having my favorite take-out Chinese food dish last night to bring my body back into balance.

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