Anyone worked with a Whoop Strap?

Discussion in 'Kettlebell' started by Tjerr, Mar 24, 2019.

  1. Tjerr

    Tjerr Double-Digit Post Count Certified Instructor

    On my instagram accout I've been stalked a lot by the Whoop Strap, it does look interesting...

    Anyone ever worked with kettlebells and a Whoop?

    Whoop Strap:
    WHOOP - UNLOCK YOURSELF

    Review:
    Review Of WHOOP Wearable

    I'm currently doing RoP (28) and enjoying the proces, but also incorperating a bit of Barbell Reload (variation days) and with a little girl in the house, every morning is early whilst my work is often late. So I ordered one to see how my recovery is and if I push to far or to little (planning for SFG 2 at the end of this year).

    So, anyone has any experience?

    And, anyone wants an update after working with the strap for a couple of weeks to see results and my opninion?
     
    Last edited: Mar 24, 2019
  2. Steve Freides

    Steve Freides Dir. of Community Engagement Senior Instructor

    Call me old-fashioned, but this reminds me of heart rate variability. I rather enjoy the process of figuring out my own training without those sorts of numbers.

    Of course, please post your results.

    -S-
     
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  3. Justin Singh

    Justin Singh My Third Post

    I use Whoop daily. I like seeing my sleep and recovery score based off the HRV metric, mainly use it to avoid heavy/hard days when I'm in the 'red' (Low HRV). Not so useful for training/measuring stress, other than that info feeds into how much sleep the algorithm says you need.
     
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