Anyone worked with Wim Hof Method?

jef

I am a student of strength.
Certified Instructor
@North Coast Miller
To keep it simple: reduced breathing --> increased level of CO2 (and NO intake) --> vasodilatation --> increased blood flow --> heating sensation
Fascinating subject, indeed.
 

grevv

First Timer
Practicing Wim Hof method for 2 month now. Acording to Wim its a method to cure all desises and start live full life). I think I have a good achievments here. Wander, what happends with the body under cold shower exposure, after around 10 min in cold shower. Chek results. I am in process to prepare my self for winter river, if this topic interrested to you please like and subscribe to not miss more interresting info on topic.
 
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