dmaxashman
Level 5 Valued Member
For general strength, athleticism, and full body health, how important is it getting proficient in handstands? That is, being able to do a freestanding handstand, hold it, maybe walk around on your hands, and doing handstand pushups.
Is getting good at that stuff just a cool side activity someone can do in their spare time as a party trick? Or is it a basic and important ability that most athletes need to train up that will result in better athleticism and sports performance? Thank you for any thoughts and personal experiences you can share on this topic!!!
Is getting good at that stuff just a cool side activity someone can do in their spare time as a party trick? Or is it a basic and important ability that most athletes need to train up that will result in better athleticism and sports performance? Thank you for any thoughts and personal experiences you can share on this topic!!!