Harald Motz
Level 8 Valued Member
an article by Andrew Read I think it fits to the topic:
Talking Tabata - readpt.com
From my little growing experience:
I am a grateful member of a training group around Al Ciampa.
One year of A+A swings and snatches under my belt. Mid August 2016 I started aerobic locomotion (after about 5 years or so). In a nutshell I ran and rowed around 3-5 hours a week, average hr 125-135bpm. From Aug to Dec I lost 10kg bodyweight, lots of fat around my midsection.
I remember, when I did endurance in the past, after a run or longer bike ride, I was hungry, and thus I ate. Nowadays, when I do my endurance I seem not want to replenish in calories, what I have "burned".
I feel very good about it, and I am convinced, that basic endurance training has astonishing and appreciable side effects: more energy, being more modest, composure, better recovery, getting rid of fat by using more fat while exercising and at rest. I move better, cause my body is lighter. I got interested in mobility and stretching again. It was the best thing training wise, that I have been incorporating last year.
Talking Tabata - readpt.com
From my little growing experience:
I am a grateful member of a training group around Al Ciampa.
One year of A+A swings and snatches under my belt. Mid August 2016 I started aerobic locomotion (after about 5 years or so). In a nutshell I ran and rowed around 3-5 hours a week, average hr 125-135bpm. From Aug to Dec I lost 10kg bodyweight, lots of fat around my midsection.
I remember, when I did endurance in the past, after a run or longer bike ride, I was hungry, and thus I ate. Nowadays, when I do my endurance I seem not want to replenish in calories, what I have "burned".
I feel very good about it, and I am convinced, that basic endurance training has astonishing and appreciable side effects: more energy, being more modest, composure, better recovery, getting rid of fat by using more fat while exercising and at rest. I move better, cause my body is lighter. I got interested in mobility and stretching again. It was the best thing training wise, that I have been incorporating last year.