I learned that a variation of the KB armbar stretch can be done on a doorframe but I can't find it anywhere online. I guess you would face away from the door frame unlike a pec stretch where you would be "looking" through. Does anyone have a link?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.