Level 1 Valued Member
Hello everyone , I do armwrestling and mabye you can help me with something , I've read some of Pavel Tsatsouline's books , and I don't know how to emluate the routines I learned from the books in armwrestling , mabye you can help me . I need to get stronger in pulling and pushing . I need to do pullups , bicep curls , hammer curls , supination , pronation , bench press , shoulder press , tricep pushdown and various wrist and forearm exercises . What I have read is mostly about the main lifts ( squat , deadlift etc . ) . When I try to apply to armwrestling I notice that there are to many exercises and a lot of them put a strain on the same muscle group . I don't know how to apply what I read for what I need .... how to split them , how many sets and reps , how many times a week etc . I would really apreciate if someone can explain this to me , sorry for my bad english .