the hansenator
Level 6 Valued Member
I thought it would be fun to work on the Army's leg tuck exercise for a while and wanted to see if there are any good ideas for training it.
I looked around on Google a bit and found some elaborate training plans which include a number of exercises but sometimes not the leg tuck itself. Is there a reason not to just practice the exercise, and would it be a lot like just training pull ups?
Since the pull ups part isn't full range I was thinking of also including some bent arm hangs just to maintain/strengthen the top part of the pull up.
I looked around on Google a bit and found some elaborate training plans which include a number of exercises but sometimes not the leg tuck itself. Is there a reason not to just practice the exercise, and would it be a lot like just training pull ups?
Since the pull ups part isn't full range I was thinking of also including some bent arm hangs just to maintain/strengthen the top part of the pull up.