songjun94
Level 1 Valued Member
Hi StrongFirst community,
I am preparing my body to apply for a special unit. (mandatory service of two years)
However, I am afraid I will hurt myself due to improper body preparation in the army.
I have tons of exercises (mobility, prehab, strength, endurance) inspired by Pavel and Ido Portal.
But I am having hard time to program my training.
That is why I am asking you for help.
First, I have to meet the standards for Running (2k), push ups and sit ups (90+ in 2 min).
Second, I have to pre-hab and rehab my entire body to endure stressing military training (and not that intelligent I guess).
Third, I have to be stronger
How should I orient my training program?
Currently, I am running 1-3 times a week (sets of 400m, sets of 200m, and "long distance" of 2-5k), doing mobility exercises (straight single leg good morning, diagonal stretch, Jefferson curl, crossack squat, couch stretch, calves stretching, hanging, kb armbar, wrist prep, etc etc...), and some muscle endurance for push ups and sit ups (fast push ups and OAPU progression) + strength training (not a lot these days...)
I am a crossfit box memeber so I can access to olympic lifting and barbell training as well.
I am also "injured" since a bad torticolis tighten up my rhomboids and traps a few weeks ago.
Can you help me out please?
Thanks,
Seongjun
I am preparing my body to apply for a special unit. (mandatory service of two years)
However, I am afraid I will hurt myself due to improper body preparation in the army.
I have tons of exercises (mobility, prehab, strength, endurance) inspired by Pavel and Ido Portal.
But I am having hard time to program my training.
That is why I am asking you for help.
First, I have to meet the standards for Running (2k), push ups and sit ups (90+ in 2 min).
Second, I have to pre-hab and rehab my entire body to endure stressing military training (and not that intelligent I guess).
Third, I have to be stronger
How should I orient my training program?
Currently, I am running 1-3 times a week (sets of 400m, sets of 200m, and "long distance" of 2-5k), doing mobility exercises (straight single leg good morning, diagonal stretch, Jefferson curl, crossack squat, couch stretch, calves stretching, hanging, kb armbar, wrist prep, etc etc...), and some muscle endurance for push ups and sit ups (fast push ups and OAPU progression) + strength training (not a lot these days...)
I am a crossfit box memeber so I can access to olympic lifting and barbell training as well.
I am also "injured" since a bad torticolis tighten up my rhomboids and traps a few weeks ago.
Can you help me out please?
Thanks,
Seongjun