Tim Randolph
Level 7 Valued Member
People need to be educated that one doesn't exercise to be "better" , homo sapiens exercise to not be ill. We have no protections against a sedentary lifestyle as our evolutionary past all but eliminated a low activity life - we are literally evolved to be dependent on "exercise".
This. Our culture - both scientific and popular - frames the question in completely the wrong way. They take our species very current and extraordinary circumstances as normal and ask, "What is the least amount of exercise that people should do to be healthier than a sedentary person" rather than what is the range that evolution optimized us for?