ajimenez Level 4 Valued Member Sep 13, 2016 #41 Back squats: 74 kg. 1x5, 78 kg (1x3, 1x2) C&P: 24 kg 5x2
ajimenez Level 4 Valued Member Sep 20, 2016 #42 Back squats: 74 kg. 1x5, 78 kg (1x3, 1x2) C&P: 24 kg 5x2
ajimenez Level 4 Valued Member Sep 23, 2016 #43 Back squats: 74 kg. 1x5, 78 kg (1x3, 1x2) Let switch to only doubles and triples C&P: 24 kg 5x2
ajimenez Level 4 Valued Member Sep 27, 2016 #44 Back squats: 74 kg. 1x5, 78 kg 1x3, 84 1x2 Time to add weight and concentrate only on doubles and triples C&P: 24 kg 5x2 Triple is near
Back squats: 74 kg. 1x5, 78 kg 1x3, 84 1x2 Time to add weight and concentrate only on doubles and triples C&P: 24 kg 5x2 Triple is near
ajimenez Level 4 Valued Member Oct 7, 2016 #47 Back squats: 80 kg 2x3, 84 2x2 Soon could level up my doubles C&P: 24 kg 1,2,3,2,2 Triples reached!
ajimenez Level 4 Valued Member Oct 11, 2016 #48 Back squats: 80 kg 2x3, 84 2x2 Starts feeling good C&P: 24 kg 1,2,3,2,2 a week more at this level
ajimenez Level 4 Valued Member Oct 14, 2016 #49 Back squats: 80 kg 2x3, 84 2x2 Can increase doubles soon C&P: 24 kg 2,3,3,2 2 triples series, not bad!
Back squats: 80 kg 2x3, 84 2x2 Can increase doubles soon C&P: 24 kg 2,3,3,2 2 triples series, not bad!
ajimenez Level 4 Valued Member Oct 21, 2016 #50 Back squats: 80 kg 2x3, 84 2x2 Next week increase doubles C&P: 24 kg 2,3,3,2
ajimenez Level 4 Valued Member Oct 24, 2016 #51 Back squats: 80 kg 2x3, 86 2x2 C&P: 24 kg 2,3,3,2 Feeling stronger with my 24kg triples
ajimenez Level 4 Valued Member Oct 27, 2016 #52 Back squats: 80 kg 2x3, 86 2x2 C&P: 24 kg 2,3,3,2 Now, a break for my strength training. Half marathon in a couple of weeks and then return to RoP
Back squats: 80 kg 2x3, 86 2x2 C&P: 24 kg 2,3,3,2 Now, a break for my strength training. Half marathon in a couple of weeks and then return to RoP
ajimenez Level 4 Valued Member Nov 17, 2016 #53 TGU: 24kg 1x5 Return to strength training. Easy presses today.
ajimenez Level 4 Valued Member Nov 18, 2016 #54 C&P 16Kg + Pull-up Bw 5 x (1, 2, 3, 4) M Sw 24 kg x 136/8 min M
ajimenez Level 4 Valued Member Nov 19, 2016 #55 100 Kg Barbell Deadlift. 2x5 Barbell rollouts. 2x5 Pretty hard deadlifts after some months without lifting
100 Kg Barbell Deadlift. 2x5 Barbell rollouts. 2x5 Pretty hard deadlifts after some months without lifting
ajimenez Level 4 Valued Member Nov 21, 2016 #56 C&P 16Kg + Pull-up Bw 5 x (1, 2, 3, 4, 5) H Sw 24 kg x 75/3 min H Presses feels light, but I am struggling with pull-ups. Try another more week, and then increase press weight.
C&P 16Kg + Pull-up Bw 5 x (1, 2, 3, 4, 5) H Sw 24 kg x 75/3 min H Presses feels light, but I am struggling with pull-ups. Try another more week, and then increase press weight.
ajimenez Level 4 Valued Member Nov 29, 2016 #58 C&P 16Kg + Pull-up Bw 5 x (1, 2, 3, 4, 5) H Sw 24 kg x 155/8 min H Ready to try 24 kg presses
ajimenez Level 4 Valued Member Dec 1, 2016 #59 Yesterday(11/30) C&P 16Kg + Pull-up Bw 5 x (1, 2, 3) L Sn 16 kg x 125/11 min L
