Karen Smith
Level 6 Valued Member
Master Certified Instructor
Elite Certified Instructor
Iron Maiden
@Samuel M
it is so wonderful that you are starting your strength journey at a young age, this means the sky is the limit for what you can learn. I happy to see you purchased Naked Warrior as the principles you will learn will carry over to many other skills.
Staring with pistols, One Arm/One Leg pushup and pullups are a great place to start.
Where are you at with these three skills?
If you post a video to show your current technique and strength, I would be happy to help with where to progress.
Another recommendation for future, Attending one of our SFB course will give you a better understanding of program design.
Tag me one you post your videos or email me at karen.smith@strongfirst.com
it is so wonderful that you are starting your strength journey at a young age, this means the sky is the limit for what you can learn. I happy to see you purchased Naked Warrior as the principles you will learn will carry over to many other skills.
Staring with pistols, One Arm/One Leg pushup and pullups are a great place to start.
Where are you at with these three skills?
If you post a video to show your current technique and strength, I would be happy to help with where to progress.
Another recommendation for future, Attending one of our SFB course will give you a better understanding of program design.
Tag me one you post your videos or email me at karen.smith@strongfirst.com