Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
Joe,
Couple of questions:
You seem to be separating "corrective exercise" routines and "training routines" - if I am correct in that please expand a bit.
The goal of FMS is NOT to "correct everything" and then train.
Also expand on the "reverting back to dysfunction" you mentioned in your last post
Couple of questions:
You seem to be separating "corrective exercise" routines and "training routines" - if I am correct in that please expand a bit.
The goal of FMS is NOT to "correct everything" and then train.
Also expand on the "reverting back to dysfunction" you mentioned in your last post