footballer55
Level 4 Valued Member
Hi,
I am currently 13 years old (male) and weigh 150 lbs. My bench press 1RM is 145, barbell curl is 90, power clean is 150, and deadlift is 225 (all the weights I own haha). Without sounding too braggy, I know that that's obviously above average. I plan on playing football in high school and want to be great. Does anyone know of some other 13 year olds 1RM? Or maybe some tips to increase strength?
P.s.
I don't have a squat rack in my home gym. Does anybody know of any close alternatives to a back squat so I don't need to lift a barbell over my head every time I squat which is not only dangerous but also lowers my weight dramatically.
Thank you,
Mike.
Update: 3/20/16
Body weight: 154 lbs
Bench press: 155 lbs
Power clean: 160 lbs
Deadlift: still 225 (however I feel more confident with my form and power)
Barbell curl: still 95
I am currently 13 years old (male) and weigh 150 lbs. My bench press 1RM is 145, barbell curl is 90, power clean is 150, and deadlift is 225 (all the weights I own haha). Without sounding too braggy, I know that that's obviously above average. I plan on playing football in high school and want to be great. Does anyone know of some other 13 year olds 1RM? Or maybe some tips to increase strength?
P.s.
I don't have a squat rack in my home gym. Does anybody know of any close alternatives to a back squat so I don't need to lift a barbell over my head every time I squat which is not only dangerous but also lowers my weight dramatically.
Thank you,
Mike.
Update: 3/20/16
Body weight: 154 lbs
Bench press: 155 lbs
Power clean: 160 lbs
Deadlift: still 225 (however I feel more confident with my form and power)
Barbell curl: still 95
Last edited: