Smile-n-Nod
Level 5 Valued Member
We're often told not to work till failure while exercising: "If you work to failure, your body will remember failure. [Denzel Allen]".
When I perform military presses, does that mean I should stop just before I cannot physical complete a rep, or when I'm beginning to have difficulty completing reps? How do I know when to quit?
When I perform military presses, does that mean I should stop just before I cannot physical complete a rep, or when I'm beginning to have difficulty completing reps? How do I know when to quit?