FinlayB
Level 5 Valued Member
Hello
So about 6 weeks ago I strained my back on a squat. Last rep of the last set and my hips came up too high.
Anyway, since then I have had quite a bit if pain. I have been to physio and Chiro and luckily they tell me that there is no serious damage.
However, I am sure I don' have to tell people here how depressing a life without deadlifting is.
I have been stretching a lot since the incident. Mainly psoas stretches seem to easy the pain in my back.
Through this I have got most of my mobility back. Through stretching my spine was cracking and popping quite a bit and when I was lying down I could feel the muscles sort of 'bubbling' as they relax.
I just have one little bit left. It sits right over my hip sort of where my spine and hip meet and a little to the left.
A ot of stretches don't seem to hit that point. Is it time for the tennis ball???
Any advice frim people who have maybe had something similar would be great
So about 6 weeks ago I strained my back on a squat. Last rep of the last set and my hips came up too high.
Anyway, since then I have had quite a bit if pain. I have been to physio and Chiro and luckily they tell me that there is no serious damage.
However, I am sure I don' have to tell people here how depressing a life without deadlifting is.
I have been stretching a lot since the incident. Mainly psoas stretches seem to easy the pain in my back.
Through this I have got most of my mobility back. Through stretching my spine was cracking and popping quite a bit and when I was lying down I could feel the muscles sort of 'bubbling' as they relax.
I just have one little bit left. It sits right over my hip sort of where my spine and hip meet and a little to the left.
A ot of stretches don't seem to hit that point. Is it time for the tennis ball???
Any advice frim people who have maybe had something similar would be great