Jason Wentworth
First Post
Hey SF family,
This is my first post on the forum since completing my SFG1 in May.
I hate to admit it, being the "strong fit guy" in my family and group of friends, but I am strangely more comfortable coming forward with my problem to a group of strangers, because I know it will be so well received by the StrongFirst community. So here it goes.
Somewhere along the line, I became so busy and focused on opening my own gym and training my students that I somehow managed to regress in my own physical condition. And it came on very strong, with lots of complications.
According to my physical therapist my hips are now crooked, for lack of a better word. She's prescribed some corrective exercises, so I am working towards relief on the clinical side.
With constant pain in my left knee from the imbalance in my hips, I haven't been able to train. My experience is telling me that it's time to dial back my training and get back to basics. Can anyone recommend some programming to help me redevelop my foundational strength and movement patterns? I'm so out of whack right now. I just need to start over. I've heard good things about gold medal bodies floor and fountains courses. I'm just looking for some guidance.
Thanks for reading everyone. Stay strong. Happy holidays!
This is my first post on the forum since completing my SFG1 in May.
I hate to admit it, being the "strong fit guy" in my family and group of friends, but I am strangely more comfortable coming forward with my problem to a group of strangers, because I know it will be so well received by the StrongFirst community. So here it goes.
Somewhere along the line, I became so busy and focused on opening my own gym and training my students that I somehow managed to regress in my own physical condition. And it came on very strong, with lots of complications.
According to my physical therapist my hips are now crooked, for lack of a better word. She's prescribed some corrective exercises, so I am working towards relief on the clinical side.
With constant pain in my left knee from the imbalance in my hips, I haven't been able to train. My experience is telling me that it's time to dial back my training and get back to basics. Can anyone recommend some programming to help me redevelop my foundational strength and movement patterns? I'm so out of whack right now. I just need to start over. I've heard good things about gold medal bodies floor and fountains courses. I'm just looking for some guidance.
Thanks for reading everyone. Stay strong. Happy holidays!