4/2/17 - SAS warm up
1 Hand swings 32 10x6
Pull ups 6,5,4,4,3
HLR 3x3
Really feeling worn out today - just like I have all week. I'm not sure how much the intensity of TSC prep gels with long hikes up hill AND martial arts. These are both important parts of my life though and I think after 6 weeks it's worth a review of my current program and maybe a step back into something slightly less intense in some areas.
Things I will need if I choose to alter the program -
1. Ongoing swings, plus maybe some snatches
2. Pull ups.
3. Simple strength exercises
4. Maybe a shift towards A+A work for the swings and snatches.
I'll consider this all today. I think the SLDLs are a bit much with respect to the hinge pattern - the volume might be too high and I think I should review how to program them.