mh2324
Level 2 Valued Member
About to start a program with high volume of double kB clean and presses (KB Strong) and wondering if I need to add some for of vertical pulling such as chins/pull-ups to balance things out. Not sure if anyone has any thoughts on this. I know the cleans involve the lats/back generally, but I just don’t want to neglect pulling completely and pay later with either shoulder problems or general loss of pulling strength. Was thinking either pull-ups between my sets or a day of just pull-ups on an off day or two each week. Don’t want to detract from the program as written but just want to maintain some balance. Thanks