Other/Mixed Band Getup: Shoulder Stabilizer

[Kiacek]

Freddy M. Satizabal on Instagram: “GET UP.. can’t use weight ? having issue with tension points? or simply setting your sling.( aka: contralateral stability) TRY THIS OUT…”

Freddy M. Satizabal (SFG/SFB) shared this cool Getup variation back in September of last year, and I just purchased resistance bands to try it.

I like it a lot; it reminds me of the YTWL shoulder exercises, but with a dynamic mobility component.

 

[Jason Kavanagh]

I've been using this one a little to help work my shoulder stability. Might be another use for you bands
Eric Cressey on Instagram: “Here’s an awesome new exercise my buddy @smittydiesel texted me this morning. Smitty knows I like scapular upward rotation, shoulder…”

I'm going to try that for my get up. Thanks for sharing