Kiacek
Level 8 Valued Member
Freddy M. Satizabal on Instagram: “GET UP.. can’t use weight ? having issue with tension points? or simply setting your sling.( aka: contralateral stability) TRY THIS OUT…”
Freddy M. Satizabal (SFG/SFB) shared this cool Getup variation back in September of last year, and I just purchased resistance bands to try it.
I like it a lot; it reminds me of the YTWL shoulder exercises, but with a dynamic mobility component.
Freddy M. Satizabal (SFG/SFB) shared this cool Getup variation back in September of last year, and I just purchased resistance bands to try it.
I like it a lot; it reminds me of the YTWL shoulder exercises, but with a dynamic mobility component.