Pre lockdown I would do dips with 100kg on a dipping belt. Then the lockdown was implemented and gyms closed. I needed to find a new way of training to maintain as much size and strength as possible.
I purchased a set of rings and after my first session of pull ups, dips, rows and push ups my pecs were in clip. I hadn't felt DOMS in years.
While doing the dips I was shaking like a little b!tch. How could this be? I'm supposed to be strong.
Needless to say I developed a new found respect for gymnastic rings. Now when people as me the question "if you could only have 1 piece of training equipment, what would it be?" It would be rings everytime.
As soon as you try your first RTO dip you will notice the difference.
