damogari
Level 8 Valued Member
Recently I started incorporating A+A (or HIRT) work into my strength routine. Unfortunately the heaviest kettlebell in my gym is 28kg which feels too light for me to generate maximum power - I can comfortably snatch 32kg for reps. On the other side there are barbells, and fixed dumbbell options here up to 50kg, so the question is:
What are good DB alternatives to KB Snatch for A+A training?
I know and sometimes do a DB/BB One Arm Snatch, but I think that its more suited for heavy singles than for burst of 5-6 reps. Especially dropping kettlebell feels more natural and puts less pressure on the lower back.
What are good DB alternatives to KB Snatch for A+A training?
I know and sometimes do a DB/BB One Arm Snatch, but I think that its more suited for heavy singles than for burst of 5-6 reps. Especially dropping kettlebell feels more natural and puts less pressure on the lower back.
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