Habib
Level 1 Valued Member
Kettlebells build strength, muscle, endurance and flexibility to high levels
Barbells built strength and muscle to high levels so you can't make a program minimum out of them but it's what I have avaliable
What are the lowest number of exercises with barbells that you can use as a program minimum without the cardio?
Maybe clean and press. Squat. Pull up
Or log press and pull up since in log presses you hinge, squat and push. I dont have logs like most people, just said for examples sake.
Or a clean into Squat into push along with a pull up.
I assume ( NOT SURE) there are factors involved like log presses (example's sake- most dont have them including me) making you carry less weight due to being multiple movements so it having less results. I assume movements stiched together dont give you enough muscular development and miss weak links. Not sure. Could counter with the get up being a rotation, a hinge and a press(not quite) but im NOT SURE.
If you think i dont know what im talking about then please knock some sense into me and educate me
Barbells built strength and muscle to high levels so you can't make a program minimum out of them but it's what I have avaliable
What are the lowest number of exercises with barbells that you can use as a program minimum without the cardio?
Maybe clean and press. Squat. Pull up
Or log press and pull up since in log presses you hinge, squat and push. I dont have logs like most people, just said for examples sake.
Or a clean into Squat into push along with a pull up.
I assume ( NOT SURE) there are factors involved like log presses (example's sake- most dont have them including me) making you carry less weight due to being multiple movements so it having less results. I assume movements stiched together dont give you enough muscular development and miss weak links. Not sure. Could counter with the get up being a rotation, a hinge and a press(not quite) but im NOT SURE.
If you think i dont know what im talking about then please knock some sense into me and educate me