AndyP
First Post
This has me puzzled. Maybe you can help me understand this.
In a youtube video named "Layne Norton's Lifting Instruction from Stuart McGill & Brian Carroll - PART 3" (link) we can at 7 minutes
in see how Layne Norton struggles to perform the simple bird dog bodyweight exercise.
In a youtube video named "Fixing Dave Tate: Lower Body Full Workout" (link) we can at 7 minutes in see how Dave Tate also struggles to perform this excercise.
Given that both Norton and Tate can squat and deadlift more than 3 times their own bodyweight they should have plenty of "core" strength.
So what is going on here?
Thanks,
Andreas
In a youtube video named "Layne Norton's Lifting Instruction from Stuart McGill & Brian Carroll - PART 3" (link) we can at 7 minutes
in see how Layne Norton struggles to perform the simple bird dog bodyweight exercise.
In a youtube video named "Fixing Dave Tate: Lower Body Full Workout" (link) we can at 7 minutes in see how Dave Tate also struggles to perform this excercise.
Given that both Norton and Tate can squat and deadlift more than 3 times their own bodyweight they should have plenty of "core" strength.
So what is going on here?
Thanks,
Andreas